2.6k
goal weight is the most under-discussed thing in c/coldchain
Week 15 update. 31kg down from the start, muscle cramps basically gone since about week 55. Things that worked: consistency, protein at breakfast, walking more than I…
u/anya_rautio
Contributes reviews on supplier material. Based in Tilburg.
member · joined 12 Mar 2025
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weekly update — 12 things I got wrong before I got it right
waist. That is the whole post, but I will justify it. Everything else people worry about in c/tapering is downstream of it. Titration speed, muscle cramps, the endless…
769
what would you tell week-1 you about lipids
Something I noticed reading old threads that I have not seen said out loud. The advice on ApoB in this community changed substantially around the start of last year,…
808
lowest effective dose is the most under-discussed thing in c/trialwatch
Quick one. Canada here. regain works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice…
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three years of stability threads, summarised so you do not have to read them
I have had 22 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…