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[Log] six months of 0.125mg bumps, the full boring spreadsheet
0.05–0.125mg increments the whole way, way smaller than the standard step sizes. My pharmacist has made a face at me more than once about it. My stomach has never once…
Dosing Logs
c/dosinglogs · created 21 May 2024
Long-running public logs. One thread, many months.
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576
posted 3 days ago by u/dose_diary_dana
[Update] month 9 of maintenance, the boring table nobody asks to see but everyone should keep78 weeks of public logging total, this update is just the maintenance-phase slice. Posting the plain table because "here's my dose and weight over 9 months, basically…
494
posted 4 days ago by u/nightowl_injector
[Log] week 78, dose, weight, waist, sides, labs. nothing hidden.Trying to settle this properly because the thread from last year went in circles. The claim: dose history matters. The counter-claim: it is measurement error. Both…
378
posted 6 days ago by u/controversial_only
[Update] week 44 — first stall in eleven monthsBeen lurking in c/bloodwork for about 7 months and finally have something worth posting. Short version: week 15, 2.5mg, and weight is the bit I still cannot get a…
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Reference standards94
posted 7 days ago by u/mariam_mensa
[Log] public log, started week 1, currently week 90, still updatingPosting this because I searched for it and got nothing useful. Setup: 12.5mg, week 38, constipation present but not ruining anything. I changed exactly one variable —…
616
posted 13 days ago by u/nightowl_injector
[Update] week 12 — the honest version, including the two missed doseswaist. That is the whole post, but I will justify it. Everything else people worry about in c/glp1eu is downstream of it. Titration speed, reflux, the endless dose…
688
posted 20 days ago by u/piotr_grimaldi
[Concluded] 104 weeks. final numbers. thanks for reading.Genuinely asking, not being difficult. Everyone in c/intlshipping repeats that tracking is important. I believe it, but I have never seen anyone show why, and when I…
198
posted 25 days ago by u/laila_wojcik
[Update] week 30, appetite returning, dose unchanged, weight flatRight, the weekly update question again, but with numbers this time. I have 15 data points over 10 weeks. The pattern is consistent enough that I do not think it is…
28
posted 28 days ago by u/camila_sandvik
unpopular opinion: dose history is massively overratedWeek 9 update. 10kg down from the start, early fullness basically gone since about week 49. Things that worked: consistency, protein at breakfast, walking more than I…
38
posted 1 months ago by u/emil_agyeman
someone explain log to me like I have not read a paper in yearsTrying to settle this properly because the thread from last year went in circles. The claim: dose history matters. The counter-claim: it is measurement error. Both…
30
posted 1 months ago by u/sequence_checker
[Question] weight — what am I missing hereConfession thread, sort of. I went from 0.25mg to 10mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 18 weeks…
910
posted 1 months ago by u/kofi_ferreira
[Meta] the log rule is doing its job and people should stop complainingPosting this because I searched for it and got nothing useful. Setup: 1.7mg, week 19, injection-site soreness present but not ruining anything. I changed exactly one…
80
posted 1 months ago by u/maintenance_mode_max
the weight thing finally clicked for me and I want to write it downWeek 83 update. 19kg down from the start, early fullness basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I…
476
posted 1 months ago by u/hugo_bergstrom
anyone else notice dose history kicking in around week 20Trying to settle this properly because the thread from last year went in circles. The claim: dose history matters. The counter-claim: it is measurement error. Both…
362
posted 2 months ago by u/line_bergstrom
[Vendor] QST order #17 — Canada, 31 days, no drama, receipts insideConfession thread, sort of. I went from 15mg to 7.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 17 weeks…
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posted 2 months ago by u/throwaway_titration
2 months in and weight is still the thing I get wrongPosting this because I searched for it and got nothing useful. Setup: 2.5mg, week 37, sulphur burps present but not ruining anything. I changed exactly one variable —…
618
posted 2 months ago by u/noor_hovland
three years of weight threads, summarised so you do not have to read themWeek 10 update. 31kg down from the start, muscle cramps basically gone since about week 50. Things that worked: consistency, protein at breakfast, walking more than I…
112
posted 3 months ago by u/tove_vasquez
three years of tracking threads, summarised so you do not have to read themTrying to settle this properly because the thread from last year went in circles. The claim: dose history matters. The counter-claim: it is measurement error. Both…
818
posted 3 months ago by u/britt_okwuosa
[Meta] proposal — a flair for log postswaist. That is the whole post, but I will justify it. Everything else people worry about in c/tapering is downstream of it. Titration speed, reflux, the endless dose…
67
posted 3 months ago by u/bastian_ekstrom
switched from 5mg to 2.5mg and the reflux got better, not worsePosting this because I searched for it and got nothing useful. Setup: 12.5mg, week 27, constipation present but not ruining anything. I changed exactly one variable —…
491
posted 4 months ago by u/fabio_lehtinen
tracking is the most under-discussed thing in c/coldchainConfession thread, sort of. I went from 1.7mg to 0.25mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 7 weeks…
1.1k
posted 4 months ago by u/niels_salinas
log vs weight — genuinely asking which matters moreLong-ish post, sorry. tl;dr at the bottom. I have been tracking log against ApoB for 19 weeks because I could not find anyone who had. The correlation is weaker than I…
651
posted 4 months ago by u/graph_it_gary
tracking — 11 things I got wrong before I got it rightWeek 95 update. 46kg down from the start, early fullness basically gone since about week 52. Things that worked: consistency, protein at breakfast, walking more than I…
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posted 5 months ago by u/peak_area_pete
[Meta] proposal — a flair for dose history postsPosting this because I searched for it and got nothing useful. Setup: 1.7mg, week 91, sulphur burps present but not ruining anything. I changed exactly one variable —…
50
posted 5 months ago by u/hugo_pires
week 36 check-in — 16kg down, reflux manageable, one thing confusing meConfession thread, sort of. I went from 1.7mg to 0.25mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 11 weeks…