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c/dosinglogs·posted 4 months ago by u/graph_it_gary

tracking — 11 things I got wrong before I got it right

Log Clean Column ×7

Week 95 update. 46kg down from the start, early fullness basically gone since about week 52.

Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness.

The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.

Happy to answer anything. Please do not ask me what dose you should be on.

751 up / 100 down88% upvoted24 commentsid qhhadr2 Mar 2026

24 comments

19 in this archive, depth 3

best — the order this archive was captured in

u/throwaway_titrationMOD94 points·4 months ago

This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.

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u/fasting_insulin_f57 points·4 months ago

The confident tone is doing a lot of work that the evidence is not.

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u/graph_it_garyOP34 points·4 months ago

The confident tone is doing a lot of work that the evidence is not.

Yes, exactly this, and it is the bit that took me 59 weeks to accept.

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[deleted]35 points·4 months ago

[deleted]

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u/graph_it_garyOP16 points·4 months ago

logs that stop 23 days get Concluded flair automatically

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u/graph_it_garyOP27 points·4 months ago

[deleted]

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/ilias_cabrera59 points·4 months ago

The nausea was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.

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u/sten_palacios18 points·4 months ago

This is correct. Long-term logs matter.

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u/bruno_dumitru10 points·4 months ago

the people still updating at week 53 are the reward

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u/dose_diary_danalog keeper44 points·4 months ago·edited

My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.

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u/honest_syringe1927 points·4 months ago

Genuine question — what concentration were you at?

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u/formulary_fighterappeals9 points·4 months ago·edited

the people still updating at week 82 are the reward

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u/fabio_lehtinen4 points·4 months ago

consistency is harder than the dose change

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u/viktor_erdogan14 points·4 months ago

one log per person, update it, do not repost

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u/ahmed_abubakar6 points·4 months ago

one log per person, update it, do not repost

Adding to this: weight is doing more work than the comment implies.

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u/diego_almeida2 points·4 months ago

include dose and date on every update

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u/naomi_antonsen4 points·4 months ago

public logs kept over 13 weeks and beyond

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u/milos_mensa0 points·4 months ago

include dose and date on every update

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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