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[Data] logger trace: 6 days transit, 41 hours above 8°C, powder was fine
Week 84 update. 25kg down from the start, reflux basically gone since about week 41. Things that worked: consistency, protein at breakfast, walking more than I want to.…
u/cesar_teixeira
Contributes reviews on supplier material. Based in Enugu.
member · joined 15 Jun 2025
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[Failure] vendor packed a cold box with no thermal mass. just foam and hope.
Week 77 update. 28kg down from the start, early fullness basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I…
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is it normal to get muscle cramps at week 55
Quick one. Canada here. USDC works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice…