Week 64 update. 40kg down from the start, muscle cramps basically gone since about week 9. Things that worked: consistency, protein at breakfast, walking more than I…
u/nadia_bakker
Contributes reviews on supplier material. Based in Nairobi.
member · joined 13 Apr 2025
Week 14 update. 25kg down from the start, reflux basically gone since about week 54. Things that worked: consistency, protein at breakfast, walking more than I want to.…