Week 81 update. 7kg down from the start, reflux basically gone since about week 26. Things that worked: consistency, protein at breakfast, walking more than I want to.…
u/soren_nkemelu
Contributes reviews on supplier material. Based in Genoa.
member · joined 14 May 2025
Posting this because I searched for it and got nothing useful. Setup: 15mg, week 88, sulphur burps present but not ruining anything. I changed exactly one variable —…
Genuinely asking, not being difficult. Everyone in c/maintenancephase repeats that order records is important. I believe it, but I have never seen anyone show why, and…