[Question] how do you actually verify below spec
Week 7 update. 43kg down from the start, reflux basically gone since about week 59. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux. The part that surprised me is how much of this is admin. Ordering,…
Mechanistically the bit that matters is what went wrong. It explains most of the early profile and a decent chunk of the outcome.
heavily moderated for cruelty, not pessimism
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Yes, exactly this, and it is the bit that took me 83 weeks to accept.