weekly update — 12 things I got wrong before I got it right
waist. That is the whole post, but I will justify it. Everything else people worry about in c/tapering is downstream of it. Titration speed, muscle cramps, the endless dose arguments — most of it resolves if you sort waist out first, and almost nobody does. I say this having got it wrong for 15 months. My hs-CRP was…
the people still updating at week 2 are the reward
This is correct. Long-term logs matter.
Disagree. What you are describing is consistent with waist, not with what you concluded.
update rather than repost, 16 people doing this
Stalled for 21 weeks, changed nothing, and it started moving again on week 67.
The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.