tracking: the version I wish someone had shown me in week 1
Something I noticed reading old threads that I have not seen said out loud.
The advice on weight in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the same confidence.
I have listed what I think the current consensus is below. Correct me — that is the point of posting it.
best — the order this archive was captured in
I am going to push back on this slightly.
the people still updating at week 39 are the reward
Water content matters more than people think. If a vial is carrying residual moisture, your "10mg" is not 10mg of peptide.
The nausea was genuinely awful for three weeks and then simply stopped. I know that is not useful information, but it is what happened.
include dose and date on every update
include dose and date on every update
This is correct. Long-term logs matter.
Maintenance for 4 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.
My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.
Retitled to remove editorialising. Put the evidence in the body.