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c/glp1muscle·submitted 5 days ago by u/lina_bruun

[Training] three full-body sessions a week through the whole cut

Trainingbranch of 4 comments

Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 22 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have reflux I did…

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4 comments, started 4 days ago
u/lina_bruun8 points·4 days ago

Water content matters more than people think. If a vial is carrying residual moisture, your "10mg" is not 10mg of peptide.

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u/first_pen_fear6 points·4 days ago

bathroom BIA scales are not a method

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u/cold_chromatogram2 points·4 days ago

Genuine question — what concentration were you at?

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u/lina_bruunOP0 points·4 days ago

Stalled for 18 weeks, changed nothing, and it started moving again on week 44.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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