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c/glp1muscle·submitted 5 days ago by u/lina_bruun

[Training] three full-body sessions a week through the whole cut

Trainingbranch of 8 comments

Confession thread, sort of. I went from 12.5mg to 5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 22 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have reflux I did…

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8 comments, started 5 days ago
u/lift_heavy_thingsMOD22 points·5 days ago

Tracking number removed. It identifies both ends of a shipment.

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u/long_post_larry11 points·5 days ago·edited

Strongly agree. Resistance training counts.

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u/tomas_kimani8 points·5 days ago

Not to be pedantic but FFMI and protein are being used interchangeably and they are not interchangeable in real life.

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u/dexa_twice_yearlybody comp-4 points·4 days ago

What are you comparing it against though?

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u/incretin_ivypharmacology1 point·4 days ago

lean mass retention is the 90 week conversation

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u/lina_bruun1 point·4 days ago·edited

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/lina_bruunOP1 point·4 days ago

My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.

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u/saskia_wojcik11 points·5 days ago

Tracking number removed.

Adding to this: DEXA is doing more work than the comment implies.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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