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c/glp1muscle·submitted 10 months ago by u/nayeli_fonseca

[Meta] the FFMI rule is doing its job and people should stop complaining

Trainingbranch of 5 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 19 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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5 comments, started 10 months ago
u/milos_vestergaard35 points·10 months ago

bathroom BIA scales are not a method

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[removed]14 points·10 months ago

[removed by moderator]

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u/yannick_haddad9 points·10 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/sanne_novak8 points·10 months ago

DEXA twice yearly is the pattern

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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