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c/glp1muscle·submitted 10 months ago by u/nayeli_fonseca

[Meta] the FFMI rule is doing its job and people should stop complaining

Trainingbranch of 7 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 19 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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7 comments, started 10 months ago
u/lina_bruun5 points·10 months ago

Strongly agree. Resistance training counts.

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u/dario_stanescu7 points·10 months ago

This is correct. DEXA is the standard.

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u/nayeli_fonsecaOP5 points·10 months ago

My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.

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u/lift_heavy_thingsresistance training3 points·10 months ago·edited

My version of this: I was so worried about the injection that I put it off for eleven days.

Adding to this: sarcopenia is doing more work than the comment implies.

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u/sarcopenia_watch4 points·10 months ago

Did anything else change in the same window?

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u/tomas_broberg1 point·10 months ago

Did anything else change in the same window?

Disagree on that part. 99.1% and 99.2% on the same vial is normal.

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u/dario_boateng1 point·10 months ago

Small correction: the trial was 9 weeks, not 29. Does not change your point but people will quote it.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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