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[Question] protein target in g/kg — of current weight or goal weight
Long-ish post, sorry. tl;dr at the bottom. I have been tracking lean mass against ApoB for 27 weeks because I could not find anyone who had. The correlation is weaker than I expected, which is itself mildly interesting given how confidently people link the two in here. Caveats up front: one person, one lab, one…
Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.
Half-life is about 168 hours, so steady state lands around week 13–5. Practical consequence: what you feel in week 1 is not what that dose does.
no supplement selling, no coaching solicitation
no supplement selling, no coaching solicitation