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c/glp1muscle·submitted 10 days ago by u/hamza_zielinski

[Discussion] FFMI not weight, or you will celebrate losing muscle

Discussionbranch of 5 comments

Week 46 update. 37kg down from the start, early fullness basically gone since about week 3. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is admin.…

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5 comments, started 9 days ago
u/alcohol_aversion33 points·9 days ago

protein targets in g/kg

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u/nikhil_asante20 points·9 days ago

protein targets in g/kg

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/incretin_ivypharmacology8 points·9 days ago

no supplement selling, no coaching solicitation

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u/vito_chowdhury2 points·9 days ago

Slight fix: the number was 95.1, not 94.2. Decimal point, but a fairly consequential one.

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u/stubborn_batchlist_pls3 points·9 days ago

DEXA is the real measurement

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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