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c/glp1muscle·submitted 10 days ago by u/hamza_zielinski

[Discussion] FFMI not weight, or you will celebrate losing muscle

Discussionbranch of 6 comments

Week 46 update. 37kg down from the start, early fullness basically gone since about week 3. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is admin.…

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6 comments, started 9 days ago
u/halima_mbeki9 points·9 days ago

Second this question. I have wondered about resistance training for 3 months and never seen a straight answer.

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u/tidy_vialdrawer_watch6 points·9 days ago

Second this question.

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/hamza_zielinskiOP4 points·9 days ago

FFMI tracking requires body composition

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u/yara_mensah3 points·9 days ago·edited

Second this question. I have wondered about lean mass for 12 months and never seen a straight answer.

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u/sarcopenia_watch2 points·9 days ago

Second this question.

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/draw_up_dizzy7 points·9 days ago

body-composition claims need a method

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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