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c/glp1muscle·submitted 1 year ago by u/erez_yilmaz

[Results] 46 weeks on 0.5mg, full numbers, ask me anything boring

Resultsbranch of 5 comments

Posting this because I searched for it and got nothing useful. Setup: 5mg, week 31, constipation present but not ruining anything. I changed exactly one variable — DEXA — and tracked it for 24 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it. So I am…

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5 comments, started 1 year ago
u/pavel_kravchenko31 points·1 year ago

sarcopenia is the unsolved question

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u/first_pen_fear46 points·1 year ago

Yeah, protein matters on rapid loss.

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u/lina_bruun13 points·1 year ago

no supplement selling, no coaching solicitation

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u/rania_salinas52 points·1 year ago·edited

This is correct. DEXA is the standard.

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u/annika_fonseca35 points·1 year ago·edited

FFMI tracking requires body composition

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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