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Single comment threadYou are looking at one branch of genuine question about sarcopenia that I am slightly embarrassed to ask — 34 comments in the full submission. View in context.
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c/glp1muscle·submitted 4 months ago by u/protein_first_p

genuine question about sarcopenia that I am slightly embarrassed to ask

Resultsbranch of 7 comments

Right, the protein question again, but with numbers this time. I have 21 data points over 36 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am…

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7 comments, started 4 months ago
u/lift_heavy_thingsMOD76 points·4 months ago

This is an urgent-care question wearing a forum question's clothes. Please contact a clinician rather than waiting for replies.

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u/freya_onwuka35 points·4 months ago

Strongly agree. Resistance training counts.

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u/sanne_novak28 points·4 months ago

No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.

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u/protein_first_pOPnutrition20 points·4 months ago

Week 47 for me and the honest summary is: 44kg down, fatigue manageable, and I have thought about food maybe four times today.

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u/mikkel_correia38 points·4 months ago

DEXA twice yearly is the pattern

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u/janek_ferrari116 points·4 months ago

This is an urgent-care question wearing a forum question's clothes.

Disagree on that part. 99.3% and 93.7% on the same vial is normal.

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u/oskar_kaufmann94 points·4 months ago·edited

Slight fix: the number was 96.2, not 96.8. Decimal point, but a fairly consequential one.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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