genuine question about sarcopenia that I am slightly embarrassed to ask
Right, the protein question again, but with numbers this time. I have 21 data points over 36 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am…
Which country? Half the answers in this thread only apply in the Netherlands.
Second this question. I have wondered about FFMI for 21 months and never seen a straight answer.
Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.
yep.
Disagree on that part. 96.2% and 96.8% on the same vial is normal.
rapid loss plus no protein equals muscle loss
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Strongly agree. Resistance training counts.
resistance training is protein not optional