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c/glp1muscle·submitted 1 months ago by u/andres_restrepo

[PSA] protein is not what most of this community thinks it is

Discussionbranch of 11 comments

Week 77 update. 13kg down from the start, muscle cramps basically gone since about week 22. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with muscle cramps. The part that surprised me is how much of this is admin.…

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11 comments, started 1 months ago
u/dexa_twice_yearlyMOD22 points·1 months ago

Removed a chain here. The rule is one line long and it is not negotiable.

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u/sanne_novak17 points·1 months ago

rapid loss plus no protein equals muscle loss

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[deleted]12 points·1 months ago

[deleted]

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u/ferran_dahlberg12 points·1 months ago

What was the batch number and which service?

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u/andres_restrepoOP16 points·1 months ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/lift_heavy_thingsresistance training-29 points·1 months ago

protein sarcopenia, not "lots"

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u/nayeli_fonseca1 point·1 months ago

Yeah, protein matters on rapid loss.

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u/zeynep_villalobos5 points·1 months ago

lean mass retention is the 55 week conversation

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u/mariam_cabrera0 points·1 months ago

no supplement selling, no coaching solicitation

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u/tobias_vukovic1 point·1 months ago

DEXA is the real measurement

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u/andres_restrepoOP9 points·1 months ago

You have restated the marketing copy. What is the actual substance here.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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