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c/glp1muscle·submitted 1 months ago by u/tomas_lundgren

[Discussion] the lean mass advice in here is 19 years out of date

Discussionbranch of 4 comments

Genuinely asking, not being difficult. Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 2 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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4 comments, started 1 months ago
u/sunday_shot_sal46 points·1 months ago

Strongly agree. Resistance training counts.

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u/ferran_dahlberg36 points·1 months ago·edited

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/formulary_fighterappeals15 points·1 months ago

DEXA is the real measurement

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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