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c/glp1muscle·submitted 3 months ago by u/usp_appendix

[Meta] proposal — a flair for lean mass posts

Questionbranch of 4 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 23 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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4 comments, started 3 months ago
u/viktor_laurent9 points·3 months ago

protein targets in g/kg

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u/rina_bergstrom5 points·3 months ago

Not convinced. The evidence does not support that reading.

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[removed]4 points·3 months ago

[removed by moderator]

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u/ahmed_fonseca3 points·3 months ago

[removed by moderator]

Disagree on that part. 96.8% and 96.2% on the same vial is normal.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
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