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c/glp1muscle·submitted 2 months ago by u/arne_amankwah

what would you tell week-1 you about sarcopenia

Trainingbranch of 6 comments

Week 95 update. 46kg down from the start, early fullness basically gone since about week 52. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is…

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6 comments, started 2 months ago
u/nikhil_asante6 points·2 months ago

FFMI tracking requires body composition

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[deleted]2 points·2 months ago

[deleted]

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u/throwaway_titration1 point·2 months ago

Strongly agree. Resistance training counts.

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u/freya_onwuka2 points·2 months ago

body-composition claims need a method

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u/lina_dziedzic1 point·2 months ago

bathroom BIA scales are not a method

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u/rania_salinas1 point·2 months ago

This is correct. DEXA is the standard.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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