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c/glp1muscle·submitted 1 months ago by u/usp_appendix

[Meta] proposal — a flair for FFMI posts

Questionbranch of 6 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 2 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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6 comments, started 1 months ago
u/rasmus_petrescu28 points·1 months ago

Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.

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u/vito_chowdhury18 points·1 months ago

This is correct. DEXA is the standard.

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u/usp_appendixOPcompendial14 points·1 months ago

Strongly agree. Resistance training counts.

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u/rina_nascimento10 points·1 months ago

Has anyone actually got this in writing, or is it forum lore at this point?

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u/stubborn_batchlist_pls22 points·1 months ago

protein sarcopenia, not "lots"

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u/zeynep_villalobos10 points·1 months ago

body-composition claims need a method

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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