[Results] 14 months, 41kg, one boring spreadsheet, no photos by design
Start 132kg, now 91kg, 14 months. Text-only community so here is the table instead of the picture, which I have come to think is the better format anyway. Month Weight Waist Notes 0 132kg 124cm baseline labs done, thank god 3 121kg 117cm the week-8 stall nearly ended me 6 110kg 108cm came off one BP med 9 101kg 101cm…
fourteen months of consistent entries is the whole achievement and the 41kg is a side effect of it. well done, genuinely.
the comments on the log are what kept it going. accountability from strangers works and i did not expect it to.
61 tabs here. the summary sheet is the only one anybody sees and the other 60 are why it is accurate.
7-day rolling average or you will quit at week 8 like everybody else. the daily number is noise wearing a costume.
the month-3 note is exactly that. i very nearly went up a dose to fix a stall that fixed itself.
your plateau is four weeks old. that is not a plateau, that is a Tuesday. i will be saying this forever.