Week 3 update. 19kg down from the start, early fullness basically gone since about week 43. Things that worked: consistency, protein at breakfast, walking more than I…
u/andres_restrepo
Contributes reviews on supplier material. Based in Accra.
member · joined 16 Jul 2025
Week 77 update. 13kg down from the start, muscle cramps basically gone since about week 22. Things that worked: consistency, protein at breakfast, walking more than I…
Confession thread, sort of. I went from 15mg to 7.5mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 22 weeks…
Something I noticed reading old threads that I have not seen said out loud. The advice on TRIUMPH in this community changed substantially around the start of last year,…
Trying to settle this properly because the thread from last year went in circles. The claim: certificate of analysis matters. The counter-claim: it is measurement…
Trying to settle this properly because the thread from last year went in circles. The claim: non-scale victory matters. The counter-claim: it is measurement error. Both…
Genuinely asking, not being difficult. Everyone in c/newbiequestions repeats that dose escalation is important. I believe it, but I have never seen anyone show why, and…
Long-ish post, sorry. tl;dr at the bottom. I have been tracking progress against triglycerides for 15 weeks because I could not find anyone who had. The correlation is…
Been lurking in c/customs for about 9 months and finally have something worth posting. Short version: week 64, 15mg, and timeframe is the bit I still cannot get a…