Week 46 update. 37kg down from the start, early fullness basically gone since about week 3. Things that worked: consistency, protein at breakfast, walking more than I…
u/hamza_zielinski
Contributes reviews on supplier material. Based in Osijek.
member · joined 16 Jul 2025
3,539post karma
2,031comment karma
2submissions
16comments
205
[Discussion] FFMI not weight, or you will celebrate losing muscle
3k
am I the only one who found SELECT harder than the injections
Trying to settle this properly because the thread from last year went in circles. The claim: FLOW matters. The counter-claim: it is measurement error. Both sides have…