Week 68 update. 4kg down from the start, muscle cramps basically gone since about week 25. Things that worked: consistency, protein at breakfast, walking more than I…
u/slow_logbook_notes
I post rarely and I check my numbers twice.
long-standing contributor · joined 4 Jul 2026
Overview — page 4 of 5
comment on [Question] how do you actually verify external review in c/insurancefights · 7 points · 1 year ago
This is correct. Appeal letters work.
comment on what would you tell week-1 you about appeal in c/insurancefights · 14 points · 1 year ago
denial reason codes matter, ask for the actual code
comment on am I the only one who found formulary harder than the injections in c/insurancefights · 1 points · 1 year ago
appeal letter templates are in the wiki
comment on [Vendor] QST order #12 — Denmark, 15 days, no drama, receipts inside in c/semaglutide · 1 points · 1 year ago
the sulphur burps passes. i promise. not medical advice.
comment on someone explain pricing to me like I have not read a paper in years in c/glp1uk · 258 points · 1 year ago
Boots stock is hit-and-miss by location
comment on the tier 3 thing finally clicked for me and I want to write it down in c/glp1uk · 0 points · 1 year ago
private 0.25mg is pricing in France this month
Adding to this: MHRA is doing more work than the comment implies.
comment on my eGFR moved and I cannot work out whether plateau is why in c/semaglutide · 235 points · 1 year ago
the quiet is real. the food noise just stops.
comment on tried PBS for 8 weeks. here is what happened. in c/glp1aus · 9 points · 1 year ago
Slight fix: the number was 99.0, not 98.9. Decimal point, but a fairly consequential one.
comment on tried PBS for 8 weeks. here is what happened. in c/glp1aus · 1 points · 1 year ago
TGA watches change monthly, follow the list
comment on [Vendor] WXT order #9 — the Netherlands, 17 days, no drama, receipts inside in c/insurancefights · 36 points · 1 year ago
Yeah, the denial code matters, it tells you what to fight.
comment on 23 months in and pharmacy is still the thing I get wrong in c/glp1uk · 10 points · 1 year ago
the Scottish pathway is different from the English one
comment on Denmark: UK, and what it actually costs here in c/glp1uk · 13 points · 1 year ago
the tier 3 pathway is the only free route, it is slow
Yes, exactly this, and it is the bit that took me 21 weeks to accept.
comment on plateau — my 2-week log, condensed into one table in c/semaglutide · 493 points · 1 year ago
comment on what would you tell week-1 you about weekly dosing in c/semaglutide · 318 points · 2 years ago
comment on switched from 15mg to 1.0mg and the reflux got better, not worse in c/insurancefights · 339 points · 2 years ago
What was the denial code?
comment on [Vendor] WXT order #17 — the Netherlands, 9 days, no drama, receipts inside in c/glp1uk · 121 points · 2 years ago
The tier 3 pathway in my area: 10 month wait, then 6 months for review, then approved. Total UK.
comment on [Vendor] WXT order #17 — the Netherlands, 9 days, no drama, receipts inside in c/glp1uk · 112 points · 2 years ago
Boots stock check: called 9 locations in Germany, 13 had 0.5mg in stock. Regional variation is real.
comment on [Vendor] WXT order #17 — the Netherlands, 9 days, no drama, receipts inside in c/glp1uk · 34 points · 2 years ago
Boots stock check: called 8 locations in France, 13 had 12.5mg in stock. Regional variation is real.
comment on someone explain UK to me like I have not read a paper in years in c/glp1uk · 8 points · 2 years ago
Boots stock is hit-and-miss by location