Week 67 update. 43kg down from the start, reflux basically gone since about week 24. Things that worked: consistency, protein at breakfast, walking more than I want to.…
u/tomas_broberg
Contributes reviews on supplier material. Based in Haarlem.
member · joined 14 May 2025
Trying to settle this properly because the thread from last year went in circles. The claim: appetite matters. The counter-claim: it is measurement error. Both sides…
Right, the protein question again, but with numbers this time. I have 22 data points over 14 weeks. The pattern is consistent enough that I do not think it is chance,…