Week 86 update. 7kg down from the start, reflux basically gone since about week 43. Things that worked: consistency, protein at breakfast, walking more than I want to.…
u/yannick_petrov
Contributes reviews on supplier material. Based in Essen.
member · joined 15 Jun 2025
Quick one. Canada here. MASH works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice…
I have had 24 orders now and I keep a table, so here is the honest summary rather than a vibe. Material has been consistent. Communication has not. Shipping has varied…
Something I noticed reading old threads that I have not seen said out loud. The advice on REDEFINE in this community changed substantially around the start of last…