unpopular opinion: dose history is massively overrated
Week 9 update. 10kg down from the start, early fullness basically gone since about week 49. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is admin.…
I love that this community will spend 40 comments on a detail. That pedantry is why the numbers here matter.
This is correct. Long-term logs matter.
Slight fix: the number was 98.7, not 98.9. Decimal point, but a fairly consequential one.
consistency is harder than the dose change