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the weight thing finally clicked for me and I want to write it down
Week 83 update. 19kg down from the start, early fullness basically gone since about week 40. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with early fullness. The part that surprised me is how much of this is…
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one log per person, update it, do not repost
[removed]2 points·1 months ago
[removed by moderator]
Not convinced. The evidence does not support that reading.
public logs kept over 2 weeks and beyond
Yeah, the consistency is the value.