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week 36 check-in — 16kg down, reflux manageable, one thing confusing me
Confession thread, sort of. I went from 1.7mg to 0.25mg much faster than I should have because the scale had stalled and I got impatient. The stall broke about 11 weeks later, at which point I had no way of knowing whether the dose increase did anything or whether it would have broken anyway. So now I have sulphur…
Half-life is about 168 hours, so steady state lands around week 18–5. Practical consequence: what you feel in week 1 is not what that dose does.
long-running logs are the value
Not to be pedantic but waist and tracking are being used interchangeably and they are not interchangeable in real life.
Slight fix: the number was 98.7, not 99.0. Decimal point, but a fairly consequential one.