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c/dosinglogs·posted 11 months ago by u/farid_jansen

[Discussion] the log advice in here is 9 years out of date

Discussion Receipts ×9 Long Haul ×1

Genuinely asking, not being difficult.

Everyone in c/intlshipping repeats that tracking is important. I believe it, but I have never seen anyone show why, and when I search I get 11 threads of people agreeing with each other.

Is there a paper? Is there a measurement? Or is this one of those things that is true because it has been repeated since 2023?

I am not trying to be the "source?" guy. I would just like a source.

1,251 up / 140 down90% upvoted46 commentsid sph9fi19 Aug 2025

46 comments

29 in this archive, depth 5

best — the order this archive was captured in

u/oskar_kaufmann160 points·11 months ago

the 87 week mark is where it gets interesting

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u/karl_fischer_kev46 points·11 months ago

Half-life is about 168 hours, so steady state lands around week 22–5. Practical consequence: what you feel in week 1 is not what that dose does.

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u/amara_dziedzic91 points·11 months ago

Has anyone actually got this in writing, or is it forum lore at this point?

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u/rasmus_kuipers100 points·11 months ago

Sceptical. If this were true we would see it reflected in the data and we do not.

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[deleted]40 points·11 months ago

[deleted]

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u/anya_erdogan149 points·11 months ago

long-running logs are the value

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u/intent_to_treat45 points·11 months ago·edited

long-running logs are the value

Yes, exactly this, and it is the bit that took me 91 weeks to accept.

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u/formulary_fighterappeals106 points·11 months ago

Yeah, the consistency is the value.

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u/nightowl_injector30 points·11 months ago

dose, date, weight, waist, nausea, labs

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u/diego_almeida67 points·11 months ago

Did anything else change in the same window?

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u/dose_diary_danaMOD47 points·11 months ago

Retitled to remove editorialising. Put the evidence in the body.

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u/teodor_szabo35 points·11 months ago

This is correct. Long-term logs matter.

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u/emil_wojcik42 points·11 months ago

Strongly agree. Update rather than repost.

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u/adaeze_cabrera19 points·11 months ago

Three years on this site and the questions have not changed at all. Which is depressing or reassuring depending on the day.

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u/honest_syringe5 points·11 months ago

update rather than repost, 23 people doing this

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u/britt_okwuosa1 point·11 months ago

dose, date, weight, waist, reflux, labs

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u/flair_enthusiast-14 points·11 months ago

How many weeks between the two measurements?

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u/maintenance_mode_maxmaintenance10 points·11 months ago

logs that stop 10 days get Concluded flair automatically

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u/farid_jansenOP14 points·11 months ago

Poland here. Waited 3 months on a list, gave up, went private, and the total cost was roughly what I expected.

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u/maintenance_mode_maxmaintenance18 points·11 months ago

The confident tone is doing a lot of work that the evidence is not.

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u/katrin_diallo14 points·11 months ago

Not to be pedantic but waist and weight are being used interchangeably and they are not interchangeable in real life.

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u/honest_syringe12 points·11 months ago

Week 19 for me and the honest summary is: 10kg down, early fullness manageable, and I have thought about food maybe four times today.

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u/anya_rautio0 points·11 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/laila_wojcik1 point·11 months ago

the 6 month update is the real test

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u/tove_vasquez0 points·11 months ago

include dose and date on every update

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u/arne_ndiaye1 point·11 months ago

Yeah, the consistency is the value.

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u/farid_jansenOP1 point·11 months ago

logs that stop 9 days get Concluded flair automatically

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u/nightowl_injector0 points·11 months ago

Slight fix: the number was 97.6, not 98.1. Decimal point, but a fairly consequential one.

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u/farid_jansenOP1 point·11 months ago

Slight fix: the number was 97.6, not 98.1.

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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Public dosing logs kept over months and years: dose, date, weight, waist, side effects, labs. The value is in the boring consistency, so log posts are updated rather than reposted and the community rewards the people still updating at week 90.

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