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c/glp1muscle·posted 2 months ago by u/throwaway_wl2026

stalled for 19 weeks at 0.5mg and I refuse to panic this time

Discussion Receipts ×1 Well Actually ×2

Genuinely asking, not being difficult.

Everyone in c/cagrilintide repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 13 threads of people agreeing with each other.

Is there a paper? Is there a measurement? Or is this one of those things that is true because it has been repeated since 2023?

I am not trying to be the "source?" guy. I would just like a source.

1,726 up / 656 down72% upvoted24 commentsid 10rcun2 May 2026

24 comments

21 in this archive, depth 5

best — the order this archive was captured in

u/throwaway_titration-11 points·2 months ago

protein targets in g/kg

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u/throwaway_wl2026OP1 point·2 months ago

Denmark here. Waited 6 months on a list, gave up, went private, and the total cost was roughly what I expected.

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u/zeynep_villalobos1 point·2 months ago

This is correct. DEXA is the standard.

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u/baseline_drifteranalytical1 point·2 months ago

The confident tone is doing a lot of work that the evidence is not.

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u/throwaway_wl2026OP1 point·2 months ago

lean mass retention is the 43 week conversation

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u/rina_bergstrom1 point·2 months ago

Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.

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u/maren_ibarra132 points·2 months ago

Yeah, protein matters on rapid loss.

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u/vito_chowdhury33 points·2 months ago

Yeah, protein matters on rapid loss.

Adding to this: DEXA is doing more work than the comment implies.

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u/throwaway_wl2026OP19 points·2 months ago

no supplement selling, no coaching solicitation

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u/stubborn_batchlist_pls69 points·2 months ago

This is the "correlation is mechanism" thing again. You changed three variables at once.

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u/dario_stanescu43 points·2 months ago·edited

no supplement selling, no coaching solicitation

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u/joaquin_trevino96 points·2 months ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

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u/protein_first_pMOD48 points·2 months ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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u/prior_auth_painappeals51 points·2 months ago

Half-life is about 168 hours, so steady state lands around week 11–5. Practical consequence: what you feel in week 1 is not what that dose does.

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[removed]37 points·2 months ago

[removed by moderator]

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u/oskar_kaufmann11 points·2 months ago

[removed by moderator]

Adding to this: DEXA is doing more work than the comment implies.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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c/glp1muscle rules
  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
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