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c/glp1muscle·submitted 3 months ago by u/milos_vestergaard

what would you tell week-1 you about DEXA

Questionbranch of 7 comments

Right, the protein question again, but with numbers this time. I have 2 data points over 40 weeks. The pattern is consistent enough that I do not think it is chance, and boring enough that nobody is going to screenshot it, which is usually a good sign. The thing I would flag for anyone new: the effect I am describing…

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7 comments, started 3 months ago
u/diego_iyer7 points·3 months ago

This is correct. DEXA is the standard.

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u/mariam_cabrera6 points·3 months ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/protein_first_pnutrition2 points·3 months ago

I am going to push back on this slightly.

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u/aksel_kjaer1 point·3 months ago

No. This is the kind of confident post that gets copied into a screenshot and repeated for years. Where is the evidence.

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u/rasmus_kuipers1 point·3 months ago

rapid loss plus no protein equals muscle loss

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u/line_demir1 point·3 months ago

What was the batch number and which service?

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u/milos_vestergaardOP3 points·3 months ago

FFMI tracking requires body composition

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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