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c/glp1muscle·submitted 5 months ago by u/edit_for_clarity

[Discussion] we are measuring FFMI at the wrong time and calling it noise

Discussionbranch of 7 comments

Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 15 weeks and cost roughly what I expected. The admin was worse…

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7 comments, started 5 months ago
u/greta_perrin19 points·5 months ago

Strongly agree. Resistance training counts.

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[removed]14 points·5 months ago

[removed by moderator]

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u/dario_stanescu4 points·5 months ago

Small correction: the trial was 4 weeks, not 15. Does not change your point but people will quote it.

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u/arne_amankwah6 points·5 months ago

Edit to your parent would help — the concentration you quoted assumes one scenario and you have written another above it.

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u/edit_for_clarityOP2 points·5 months ago

the UK here. Waited 23 months on a list, gave up, went private, and the total cost was roughly what I expected.

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u/first_pen_fear12 points·5 months ago

no supplement selling, no coaching solicitation

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u/noor_ivaturi-27 points·5 months ago

rapid loss plus no protein equals muscle loss

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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