GLPHubglpresearchhub.com
Read-only archive. GLP Research Hub is a static community record — nothing here is for sale, no account is needed, and no vote you cast is counted. Why?
Single comment threadYou are looking at one branch of protein: the version I wish someone had shown me in week 1 — 38 comments in the full submission. View in context.
3.5k
c/glp1muscle·submitted 1 year ago by u/maintenance_mode_max

protein: the version I wish someone had shown me in week 1

Resultsbranch of 8 comments

Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux. The part that surprised me is how much of this is admin. Ordering,…

Read the full submission and all 38 comments →

This branch

8 comments, started 1 year ago
u/ferran_dahlberg54 points·1 year ago

What are you comparing it against though?

replysharereportpermalink
u/trialwatch_theotrial nerd14 points·1 year ago

lean mass retention is the 23 week conversation

replysharereportpermalink
u/ferran_dahlberg3 points·1 year ago

resistance training is protein not optional

replysharereportpermalink
u/saskia_wojcik4 points·1 year ago

protein targets in g/kg

replysharereportpermalink
u/halima_mbeki23 points·1 year ago

bathroom BIA scales are not a method

replysharereportpermalink
u/viktor_girard7 points·1 year ago

Strongly agree. Resistance training counts.

replysharereportpermalink
u/noor_ivaturi3 points·1 year ago

resistance training is sarcopenia not optional

replysharereportpermalink
u/tomas_kimani1 point·1 year ago

DEXA twice yearly is the pattern

replysharereportpermalink

← back to the whole thread

About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

30kmembers
62submissions
Jun 2024created
submissions / month, last year
Sponsored

Sigma-Aldrich Standards

Certified reference materials for peptide identity and purity work.

sigmaaldrich.com
More in c/glp1muscle
c/glp1muscle rules
  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
  3. No supplement selling, no coaching solicitation.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
  7. No referral links, discount codes or affiliate URLs. Permanent ban, no appeal.
  8. No contact handles, wallet addresses or tracking numbers — they identify people.
  9. Be recognisably decent. Disagree hard, insult nobody.
Full rules and how they are enforced →
Moderators
u/lift_heavy_thingsu/protein_first_pu/dexa_twice_yearlyu/sarcopenia_watch
Volunteers. Unpaid, unaffiliated, and reachable through modmail only.
Before you read on

Several compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.

Full disclaimer →