reading lean mass threads from 2024 and half of it aged badly
Posting this because I searched for it and got nothing useful.
Setup: 2.4mg, week 74, sulphur burps present but not ruining anything. I changed exactly one variable — sarcopenia — and tracked it for 7 weeks.
Result: a difference, but a small one, and well inside what I would call noise if someone else posted it. So I am putting it here rather than presenting it as a finding. If two or three other people have done the same thing we might actually learn something.
Not medical advice, obviously. This is one person with a spreadsheet.
best — the order this archive was captured in
Did anything else change in the same window?
This is correct. DEXA is the standard.
Stalled for 8 weeks, changed nothing, and it started moving again on week 87.
bathroom BIA scales are not a method
Retitled to remove editorialising. Put the evidence in the body.
Rodent data is rodent data. Dose scaling is not linear and the models tell you what to investigate, not what to expect.
bathroom BIA scales are not a method
protein targets in g/kg
Yeah, protein matters on rapid loss.
Yeah, protein matters on rapid loss.
My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.
rapid loss plus no protein equals muscle loss
Strongly agree. Resistance training counts.
Yeah, protein matters on rapid loss.
Slight fix: the number was 98.4, not 98.9. Decimal point, but a fairly consequential one.
no supplement selling, no coaching solicitation
Yeah, protein matters on rapid loss.
no supplement selling, no coaching solicitation
- 1Retitled to remove editorialising. Put the evidence in the body.7 comments in this branch · started by u/dexa_twice_yearly
- 2Strongly agree. Resistance training counts.7 comments in this branch · started by u/lina_bruun