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c/glp1muscle·submitted 1 year ago by u/long_post_larry

reading lean mass threads from 2024 and half of it aged badly

Questionbranch of 7 comments

Posting this because I searched for it and got nothing useful. Setup: 2.4mg, week 74, sulphur burps present but not ruining anything. I changed exactly one variable — sarcopenia — and tracked it for 7 weeks. Result: a difference, but a small one, and well inside what I would call noise if someone else posted it. So I…

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7 comments, started 1 year ago
u/lina_bruun19 points·1 year ago

Strongly agree. Resistance training counts.

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u/tobias_vukovic11 points·1 year ago

body-composition claims need a method

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u/cold_chromatogram_only12 points·1 year ago

Yeah, protein matters on rapid loss.

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u/ahmed_fonseca9 points·1 year ago

Slight fix: the number was 98.4, not 98.9. Decimal point, but a fairly consequential one.

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u/viktor_girard13 points·1 year ago

no supplement selling, no coaching solicitation

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u/long_post_larryOP10 points·1 year ago

Yeah, protein matters on rapid loss.

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u/formulary_fighterappeals5 points·1 year ago

no supplement selling, no coaching solicitation

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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