GLPHubglpresearchhub.com
Read-only archive. GLP Research Hub is a static community record — nothing here is for sale, no account is needed, and no vote you cast is counted. Why?
Single comment threadYou are looking at one branch of protein: the version I wish someone had shown me in week 1 — 38 comments in the full submission. View in context.
3.5k
c/glp1muscle·submitted 1 year ago by u/maintenance_mode_max

protein: the version I wish someone had shown me in week 1

Resultsbranch of 10 comments

Week 77 update. 43kg down from the start, reflux basically gone since about week 34. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux. The part that surprised me is how much of this is admin. Ordering,…

Read the full submission and all 38 comments →

This branch

10 comments, started 1 year ago
u/nayeli_fonseca99 points·1 year ago

Every time this gets posted it hits the front page and every time someone has to re-explain it.

replysharereportpermalink
u/meera_oyelaran138 points·1 year ago

This is correct. DEXA is the standard.

replysharereportpermalink
u/joaquin_wojcik56 points·1 year ago

rapid loss plus no protein equals muscle loss

replysharereportpermalink
load more comments (1) →
[deleted]40 points·1 year ago

[deleted]

replysharereportpermalink
u/maintenance_mode_maxOPmaintenance16 points·1 year ago

FFMI tracking requires body composition

replysharereportpermalink
u/yannick_haddad9 points·1 year ago

Did anything else change in the same window?

replysharereportpermalink
u/long_post_larry44 points·1 year ago

Disagree but this is the good kind of wrong — it is specific enough to be checked.

replysharereportpermalink
u/tidy_vialdrawer_watch35 points·1 year ago·edited

Sceptical. If this were true we would see it reflected in the data and we do not.

replysharereportpermalink
load more comments (1) →

← back to the whole thread

About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

30kmembers
62submissions
Jun 2024created
submissions / month, last year
Sponsored

Janoshik Analytical

Independent HPLC and mass spec. The number you get is the number they found.

janoshik.comSponsored

GL Biochem (Shanghai)

Custom peptides and amino acids direct from the manufacturer since 1998. ISO 9001 / cGMP. Batch COA every order.

glbiochem.net
More in c/glp1muscle
c/glp1muscle rules
  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
  3. No supplement selling, no coaching solicitation.
  4. Independent community. Nobody here sells anything, and anyone who tries is banned.
  5. Not medical advice. Describe what you did; never prescribe to a stranger.
  6. Claims need evidence. Batch numbers, dated screenshots, independent test reports, or a citation.
  7. No referral links, discount codes or affiliate URLs. Permanent ban, no appeal.
  8. No contact handles, wallet addresses or tracking numbers — they identify people.
  9. Be recognisably decent. Disagree hard, insult nobody.
Full rules and how they are enforced →
Moderators
u/lift_heavy_thingsu/protein_first_pu/dexa_twice_yearlyu/sarcopenia_watch
Volunteers. Unpaid, unaffiliated, and reachable through modmail only.
Before you read on

Several compounds discussed on GLP Research Hub are sold for research use only and are not approved for human use anywhere. Nothing here is medical advice and none of it is written by your clinician. If a post reads like an instruction, treat it as a description of what one stranger did.

Full disclaimer →