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is it normal to get the food-noise thing at week 20
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 10 weeks and cost roughly what I expected. The admin was worse…
DEXA twice yearly is the pattern
What are you comparing it against though?
lean mass retention is the 61 week conversation
Yeah, protein matters on rapid loss.
Yeah, protein matters on rapid loss.
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
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