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c/glp1muscle·submitted 6 months ago by u/tuva_kirchner

protein is the most under-discussed thing in c/cagrilintide

Resultsbranch of 7 comments

Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 8 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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7 comments, started 6 months ago
u/alcohol_aversion17 points·6 months ago

Yeah, protein matters on rapid loss.

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u/protein_first_pnutrition8 points·6 months ago

Slight fix: the number was 99.1, not 99.0. Decimal point, but a fairly consequential one.

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[deleted]3 points·6 months ago

[deleted]

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u/hana_lehtinen0 points·6 months ago

lean mass retention is the 55 week conversation

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u/lina_bruun1 point·6 months ago

Yeah, protein matters on rapid loss.

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u/tidy_vialdrawer_watch1 point·6 months ago

protein targets in g/kg

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u/yara_mensah1 point·6 months ago

Yeah, protein matters on rapid loss.

Adding to this: DEXA is doing more work than the comment implies.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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