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c/glp1muscle·submitted 6 months ago by u/tuva_kirchner

protein is the most under-discussed thing in c/cagrilintide

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Genuinely asking, not being difficult. Everyone in c/progresspics repeats that sarcopenia is important. I believe it, but I have never seen anyone show why, and when I search I get 8 threads of people agreeing with each other. Is there a paper? Is there a measurement? Or is this one of those things that is true…

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10 comments, started 6 months ago
u/noor_ivaturi176 points·6 months ago

The thing nobody prepared me for was the quiet. Not the appetite, the quiet. The constant negotiation in my head about food just stopped.

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u/karl_fischer_kev47 points·6 months ago

DEXA is the real measurement

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u/tuva_kirchnerOP29 points·6 months ago

Maintenance for 12 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.

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u/incretin_ivypharmacology24 points·6 months ago

protein targets in g/kg

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u/constipation_clubside effects19 points·6 months ago

Has anyone actually got this in writing, or is it forum lore at this point?

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u/tuva_kirchnerOP11 points·6 months ago

Maintenance for 17 months now. Weight moves within about 3kg and the dose is a quarter of what it peaked at.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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  1. Body-composition claims need a method. Bathroom BIA scales are not a method.
  2. Protein targets in g/kg, not "lots".
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