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c/glp1muscle·posted 1 year ago by u/mikkel_correia

[Vendor] QST order #14 — Spain, 23 days, no drama, receipts inside

Data Receipts ×9 Slow Clap ×1

Week 64 update. 25kg down from the start, reflux basically gone since about week 9.

Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux.

The part that surprised me is how much of this is admin. Ordering, storing, logging, remembering. Nobody mentions that the hard bit is not the drug, it is the routine.

Happy to answer anything. Please do not ask me what dose you should be on.

1,846 up / 362 down84% upvoted37 commentsid 4b263v26 Sep 2024

37 comments

9 in this archive, depth 5

best — the order this archive was captured in

u/stubborn_batchlist_pls215 points·1 year ago·edited

Stalled for 18 weeks, changed nothing, and it started moving again on week 44.

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u/cold_chromatogram55 points·1 year ago

Genuine question — what concentration were you at?

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u/maintenance_mode_maxmaintenance38 points·1 year ago

Genuine question — what concentration were you at?

Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.

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u/mikkel_correiaOP19 points·1 year ago

resistance training is protein not optional

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u/mikkel_correiaOP12 points·1 year ago

bathroom BIA scales are not a method

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u/titration_marshalmod · c/semaglutide28 points·1 year ago

This is correct. DEXA is the standard.

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u/vito_chowdhury115 points·1 year ago
this deserves more than 7 upvotes
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u/first_pen_fear88 points·1 year ago

lean mass retention is the 93 week conversation

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u/protein_first_pMOD60 points·1 year ago

Flair changed to match the content. Read the sidebar before posting next time and we are square.

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About c/glp1muscle

Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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