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[Vendor] QST order #14 — Spain, 23 days, no drama, receipts inside
Week 64 update. 25kg down from the start, reflux basically gone since about week 9. Things that worked: consistency, protein at breakfast, walking more than I want to. Things that did not: everything I bought on the internet to help with reflux. The part that surprised me is how much of this is admin. Ordering,…
Stalled for 18 weeks, changed nothing, and it started moving again on week 44.
Genuine question — what concentration were you at?
Genuine question — what concentration were you at?
Counter-anecdote: opposite result, same dose. Which mostly tells us the variance is huge.
resistance training is protein not optional
This is correct. DEXA is the standard.