[Discussion] the sarcopenia question nobody funded properly
Quick one. Canada here. resistance training works very differently where I live than in the threads that dominate the front page, and I keep seeing people confidently given advice that simply does not apply outside the US. Specifics: the route I used took 13 weeks and cost roughly what I expected. The admin was worse…
My version of this: I was so worried about the injection that I put it off for eleven days. The injection is the easiest part.
Slight fix: the number was 93.7, not 99.3. Decimal point, but a fairly consequential one.
lean mass retention is the 41 week conversation
Strongly agree. Resistance training counts.