week 31 check-in — 32kg down, nausea manageable, one thing confusing me
Something I noticed reading old threads that I have not seen said out loud. The advice on DEXA in this community changed substantially around the start of last year, and nobody went back and updated the older posts. So depending on which thread the search engine hands you, you get two contradictory answers with the…
Strongly agree. Resistance training counts.
Not to be pedantic but protein and protein are being used interchangeably and they are not interchangeable in real life.
Not to be pedantic but protein and protein are being used interchangeably and they are not interchangeable in real life.
Yes, exactly this, and it is the bit that took me 4 weeks to accept.
This is correct. DEXA is the standard.
resistance training is lean mass not optional
Strongly agree. Resistance training counts.
Slight fix: the number was 99.1, not 93.7. Decimal point, but a fairly consequential one.
I am going to push back on this slightly.
DEXA is the real measurement
Slight fix: the number was 98.7, not 99.3. Decimal point, but a fairly consequential one.
Slight fix: the number was 98.7, not 99.3.
Yes, exactly this, and it is the bit that took me 79 weeks to accept.