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[PSA] how to actually tell noise from a real plateau instead of guessing
Getting asked "is this a real plateau" constantly so here's the actual method instead of vibes. Take your daily weigh-ins, compute a 7-day rolling average (average of today + previous 6 days), and plot that line instead of the raw numbers. A real plateau is when the rolling average itself goes flat for 3+ weeks. Raw…
this table should be the sidebar honestly. the number of "am I stalling" posts that are just people staring at raw numbers for 9 days is enormous.
that's basically why I wrote it, this exact question three times a week for a month straight
my entire account exists because of this exact phenomenon so, can confirm, it's constant
we should just merge accounts at this point, same job