genuine question: how do people actually decide it’s time to ask about going up vs just waiting it out
Not asking anyone to tell me what to do, more asking about the decision process people used before they had that conversation with whoever prescribes for them. What actually convinced you it was worth raising vs just another stretch of patience?
for me it was duration plus ruling things out, not the stall alone. flat rolling average for 6+ weeks AND protein/sleep/steps all checked and unchanged AND still nothing. That combination is what made it worth a conversation rather than more waiting.
that's a genuinely useful checklist shape, "duration + ruled-out confounders" rather than just duration alone
the duration part matters more than people think too, six weeks means something different depending on whether you're three months in or eighteen months in
strongly agree, at 19 months a six-week flat stretch barely registers to me anymore, at month three it would've worried me plenty